The acne cure by dr. Dubrow

« ...Create a diet you can live with that includes more natural, healthy foods into your diet that are not processed. Almost all of the fast food that you eat is feeding your acne breakouts. Stay away from French fries, greasy meats like hamburgers, pizza, subs, etc....
...It may also be a good idea to lower the amount of meats that you eat. There is no need to become a vegetarian but be sure to watch the amounts you eat and keep it under control. Using a whole food supplement can also help such as a green food supplement as this will help to give your body the natural foods it needs in order to function at its best. Remember that your body has many powerful ways to heal itself as long as you provide it with the raw materials it needs....»
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«...Always be subtle when you scrub your face, as the hair follicles will be affected and the skin oil will wash off, if you rub it too harshly....»
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