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In the beginning, you should gather some fresh or dried dandelion and fresh or dried chaparral. Fresh or dried yellow dock root and mortar and pestle should be available too. It's very important to obtain dried lavender, chaparral and yellow rock root from a reputable organic grower shop or from your home garden. The next step is to use a mortar and pestle to grind the dried herbs unless they become powdery and well mixed. You should add small amounts of warm water until it becomes a thick paste before you transferred the mixture into a bowl.
A nutritionally balanced diet with added herbal supplements to further boost the effectiveness. Ok I think you get the picture. Whatever you do in life always do your best to take care of your overall health and no matter what you choose I wish you all the happiest and healthiest skin in the world.
Processed meats are overall entirely lacking nutritional value. Meat pies, hot dogs, frozen meats all go through an extensive preparation process which extracts the little nutritional value they have and also allow them to further 'decompose' making them even more acidifying than they already were. Even fresh meat is notorious for its negative effects on pH balance. It is a general fact that a dead animal will have an acidifying effect on your body. That is not to say that it is completely unhealthy. Meat will always have its benefits; protein, energy, some nutrients. But over-indulging in any type of meat is definitely not a healthy choice. In particular, red meats should be kept to an absolute minimum. White meats like poultry and seafood are better options as they are less acidifying and still provide the necessary proteins that a meat should.
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